CARING FOR YOUR WELLBEING TIPS:
Wellbeing. Involves moments of thriving and struggles.
Make time to genuinely connect with others. Call a friend you have not spoken to for a while, thank one person for how they made your day at work better.
Our emotions are contagious. What positive emotions are we spreading with friends & family.
Prioritize moments of positivity. Connect with nature or engage in random acts of kindness at work.
Gratitude shown and expressed. Enhances your own wellbeing.
Look after your physical health. Eat well, move regularly and take time to recover.
Wellbeing. Is not one size fits all, we are all different and need to act for our own care & wellbeing.
Tiny is mighty. It takes one small step to improving our own wellbeing.
Positivity is a choice. What gives you a jolt of joy?
Struggles are normal. It’s the action we take to normalise them.
For more tiny wellbeing tips and to take part in our Wellness Program, head into our office and grab a wellness pack.