Wellbeing Program

Dates & Information: 

Make your working day full of positive emotions and join our Wellbeing activity healthy habits series.

These Wellbeing activities provide an opportunity to catch up with other participants to foster new relationships and learn about the benefits of caring for individual wellbeing.  Receive a FREE wellness pack and learn the PERMAH wellbeing fundamentals.

LIFE LINE CRISIS SUPPORT SERVICES

• Phone 13 11 14 available 24 hours / 7 days– Australia’s largest crisis support line. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night.
• Lifeline Text 0477 13 11 14 available nightly – Australia’s first SMS-based Crisis Support service, any person in Australia can receive support from a Crisis Supporter by text message every night.
• Online chat available nightly– The online chat service is available for people who prefer to type than talk. Any person in Australia can chat with a Crisis Supporter through the Lifeline Australia website each night.

Beyond Blue: 1300 224 636 All calls and conversations are one-on-one with a trained mental health professional, and completely confidential. Although you may be asked for your first name and some general details, you can let the service know if you’d like to remain anonymous.

Q Life: 1800 184 527 QLife provides Australia wide anonymous LGBTI peer support and referral for people wanting to talk about a range issue including sexuality, identity, gender, bodies, feelings and relationships. QLife is free and includes both telephone and webchat support

Standby Support after Suicide: 24/7 phone support 1300 727 247 The StandBy Service is free and confidential and stands by families, friends and associates impacted by suicide, providing respect, understanding and support for their health and well-being. This service is available to you regardless of when your loss occurred.

Video’s

• Create a Mentally Healthy Workplace and Become an Employer of Choice, Heads Up Australia (2 min 22 sec)
• Increasing Mental Health Awareness in the Workplace (2 min 06 sec)
• Developing a Mentally Healthy Workplace (2 min 35 sec)
• PwC Mentally Healthy Workplace Productivity Report | Heads Up (1 min 56 sec)

Posters & Pamphlet’s

• Anxiety Pamphlet
• How to have a Supportive Conversation
• Suicide Prevention Flyer
• Suicide Prevention Support Services
• Progressive Muscle Relaxation Practice
• Mental Health and Wellbeing Policy Template for businesses