Wellbeing Program

Dates & Information: 

Make your working day full of positive emotions and join our Wellbeing activity healthy habits series.

These Wellbeing activities provide an opportunity to catch up with other participants to foster new relationships and learn about the benefits of caring for individual wellbeing.  Receive a FREE wellness pack and learn the PERMAH wellbeing fundamentals.

business wellbeingnews
July 21, 2022

MDBA Business Wellbeing Program

Welcome to the MDBA PERMAH Wellbeing Program. We are excited to announce…
business wellbeing
July 21, 2022

How to look after yourself when you’re stressed

There are simple, evidence-based steps you can take that help you when…


  • Phone 13 11 14 available 24 hours / 7 days– Australia’s largest crisis support line. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night.
  • Lifeline Text 0477 13 11 14 available nightly – Australia’s first SMS-based Crisis Support service, any person in Australia can receive support from a Crisis Supporter by text message every night.
  • Online chat available nightly– The online chat service is available for people who prefer to type than talk. Any person in Australia can chat with a Crisis Supporter through the Lifeline Australia website each night.

Beyond Blue: 1300 224 636 All calls and conversations are one-on-one with a trained mental health professional, and completely confidential. Although you may be asked for your first name and some general details, you can let the service know if you’d like to remain anonymous.

Q Life: 1800 184 527 QLife provides Australia wide anonymous LGBTI peer support and referral for people wanting to talk about a range issue including sexuality, identity, gender, bodies, feelings and relationships. QLife is free and includes both telephone and webchat support

Standby Support after Suicide: 24/7 phone support 1300 727 247 The StandBy Service is free and confidential and stands by families, friends and associates impacted by suicide, providing respect, understanding and support for their health and well-being. This service is available to you regardless of when your loss occurred.


Posters & Pamphlet’s


Wellbeing.  Involves moments of thriving and struggles.
Make time to genuinely connect with others. Call a friend you have not spoken to for a while, thank one person for how they made your day at work better.
Our emotions are contagious.  What positive emotions are we spreading with friends & family.
Prioritize moments of positivity.  Connect with nature or engage in random acts of kindness at work.
Gratitude shown and expressed. Enhances your own wellbeing.
Look after your physical health. Eat well, move regularly and take time to recover.
Wellbeing. Is not one size fits all, we are all different and need to act for our own care & wellbeing.
Tiny is mighty.  It takes one small step to improving our own wellbeing.
Positivity is a choice. What gives you a jolt of joy?
Struggles are normal.  It’s the action we take to normalise them.
For more tiny wellbeing tips and to take part in our Wellness Program, head into our office and grab a wellness pack.